Squat Form Check

A video of a girl doing a back squat workout with the help of a trainer would likely show the girl performing the exercise with proper form and technique, under the guidance and supervision of the trainer. The video will possibly show the girl getting into the starting position for the back squat, which typically involves standing with the feet hip-width apart, with the toes turned slightly outward. The girl would then grab the barbell with both hands, positioning it on the upper traps and rear deltoids with the hands slightly wider than shoulder width apart. The trainer will cue her on how to bend the knees and lower the body by sitting back and down, keeping the weight in the heels, and the back straight, until the thighs are parallel to the ground or lower. Once the girl reaches the bottom position, the trainer will guide her on how to drive through the heels to return to the starting position, fully extending the hips and knees. The trainer may also be reminding her to keep the core engaged, chest up, and maintain good posture throughout the movement The video might also show the trainer checking her form and making corrections as necessary. It could also include multiple sets and reps of the exercise, as well as variations of the squat movement like high bar, low bar or front squats as well with different weight loads. It is important to note that performing a back squat with proper form and under the guidance of a trainer is crucial to avoid injury and to ensure that you are getting the most out of the exercise.