Taking short breaks can help reduce work stress.

Taking short breaks during work is an effective way to reduce stress and improve productivity. When people work for long hours without resting, their minds and bodies become tired, which can lead to frustration and decreased concentration. By taking a few minutes to relax, stretch, or have a short walk, employees can refresh their minds and return to their tasks with more focus and energy. Short breaks also help prevent burnout and promote a healthier work-life balance.