Fresh Unripe Mango Facts
        By 
          Peri Anggara
         • 6 hours ago
      
      
      
    
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    Fresh Unripe Mango Facts Nutritional Content: Unripe mangoes are very high in vitamin C, iron, and magnesium. This fruit also contains pectin and soluble fiber, which aid digestion. Compared to ripe mangoes, unripe mangoes have less sugar and fat. Health Benefits: Boosts Immunity: The high vitamin C and A content of unripe mangoes can help boost the immune system. Smooth Digestion: Unripe mangoes are rich in fiber and organic acids, which help smooth digestion, prevent constipation, and increase the body's efficiency in digesting fats.
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