Squad 13 nov 2025

Main Functions of Squats Training Leg and Pelvic Muscles Quadriceps (front thighs) Hamstrings (back thighs) #Workout #GymMotivation #FitnessIndonesia #LatihanGym #FitLifestyle #MuscleBuilding #GymLife #FitnessGoals #LatihanBeban #BodyGoals Bahasa Indonesia (lebih cocok untuk SEO lokal) #LatihanBahu #LatihanBahuSamping #LatihanBahuBelakang #GerakanDeadlift #LatihanDeadlift #LatihanBisep #BicepsCurl #OtotBahu #OtotLengan #OtotPunggung #LatihanOtot #TipsGymIndonesia Glutes (buttocks) Calves Increasing Core Strength The abdominal and lower back muscles actively stabilize the body. Increasing Muscle Strength and Mass One of the best movements for building strength and hypertrophy of the leg and glute muscles. Increasing Mobility and Flexibility Training mobility of the hips, knees, and ankles. Improving Balance and Coordination Squats train the nervous system and stability. Helps with Daily Activities Squat movements mimic everyday activities such as standing, sitting, and lifting. Burn More Calories Because they involve large muscle groups, squats are effective for burning energy and increasing metabolism. Additional Benefits Increases tendon and ligament strength Supports athletic performance (running, jumping, weightlifting) Improves posture If you'd like, I can also explain: the correct way to squat, the types of squats (back squat, front squat, goblet squat), or the best squat exercises for building quads/hamstrings/glutes.