Best of Movie Part-48

Feeling tired, irritable, or dealing with intense cravings after a meal? The culprit might be your blood sugar levels. What you eat has a direct and powerful impact on your glucose, and it's about more than just avoiding candy and soda. In this video, we break down the science of how your diet affects your blood sugar in a simple, visual way. Whether you're managing diabetes, prediabetes, or just want steady energy all day long, this guide is for you.