Treadmill walking, jogging, running, or incline walking

Here are some effective gym cardio exercises, depending on your goal and fitness level: ### Popular Cardio Machines Treadmill walking, jogging, running, or incline walking Stationary Bike steady pace or high-intensity intervals Elliptical Trainer low impact, full-body cardio Stair Climber / StepMill great for legs & fat burn Rowing Machine full-body, strength + cardio ### High-Intensity Cardio (Fat Burn) HIIT on treadmill or bike (30 sec fast / 60 sec slow) Battle ropes Jump rope Burpees Mountain climbers ### Cardio Floor Exercises Jumping jacks High knees Skipping Shadow boxing ### Sample Beginner Cardio Plan (2030 min) 5 min warm-up walk 1520 min moderate cardio (bike, treadmill, or elliptical) 5 min cool-down + stretching ### Goals Guide Weight loss: 3045 min moderate cardio or 20 min HIIT Heart health: 150 min/week moderate cardio Endurance: steady-state cardio (running, cycling) If you want, tell me: Your goal (weight loss, stamina, heart health) Beginner or advanced Any injuries or limitations I can make a personalized cardio routine for you