5 Upper Body Exercises

This upper body workout combines strength, control, and balance to target the chest, back, and shoulders effectively. Bench push-ups build chest and arm strength while reducing joint strain, making them ideal for controlled body-weight training. Chest-supported dumbbell rowing focuses on the upper back, improving posture and muscle engagement without stressing the lower back. Single-arm pulldowns isolate each side of the back individually, helping correct muscle imbalances and enhance lat activation. The anterior delt press strengthens the front shoulders, supporting pressing movements and overall shoulder stability. Lateral raises complete the workout by shaping the side delts, adding width and definition to the shoulders for a strong, balanced upper body appearance. https://youtube.com/shorts/msSFwtl5O2Y?feature=share