WORKOUT MOVEMENTS

WORKOUT MOVEMENTS are the foundation of effective training, focusing on how the body pushes, pulls, bends, and stabilises during exercise. These movements engage multiple muscle groups at once, helping build strength, improve coordination, and increase overall mobility. By combining controlled motion with proper form, workout movements enhance muscle activation, boost endurance, and support better performance in daily activities. They create balanced strength, reduce injury risk, and make every workout more efficient and results-driven. https://youtube.com/shorts/pbq0f-ad7J4?feature=share