How To Squat Deeper

Squatting deeper starts with proper mobility and correct form. Begin by warming up your hips, ankles, and lower back to improve range of motion. Keep your feet slightly wider than shoulder-width, push your knees outward, and maintain a neutral spine as you descend. Engaging your core and sitting the hips back helps maintain balance and control. Using a controlled tempo and practising consistently will gradually increase depth while keeping the squat safe and effective. https://youtube.com/shorts/FRIW-7EvrGk?feature=share