Arms + Back Workout

An Arms + Back workout is a powerful strength-training routine designed to build muscle, improve posture, and increase upper-body strength. By combining back exercises like pull-ups, lat pulldowns, and rows with arm-focused moves such as bicep curls, triceps extensions, and hammer curls, this workout targets major muscle groups for balanced growth. Regular training enhances muscle definition, boosts metabolism, and improves functional fitness for daily activities. https://youtube.com/shorts/r4H5TREogdY?feature=share