35 minutes exercise for weight loss

A 35-minute exercise for weight loss can be a powerful and effective way to support weight loss when done consistently. By combining cardio and strength training, this short session helps burn calories, boost metabolism, and improve overall fitness. Starting with a quick warm-up prepares the body, followed by high-energy movements like brisk walking, jogging, jumping jacks, or cycling to increase heart rate and burn fat. Adding bodyweight exercises such as squats, lunges, push-ups, and planks builds lean muscle, which helps the body burn more calories even at rest. Finishing with light stretching improves flexibility and reduces muscle soreness. The key to weight loss is consistency, balanced nutrition, and maintaining an active lifestyle. A focused 35-minute workout each day can strengthen the body, increase stamina, and move you closer to your fitness goals in a healthy and sustainable way. https://youtube.com/shorts/NYkakraP-J4?feature=share