Lower Body Deep Stretches & Mobility

Lower body deep stretches & mobility has become the ultimate bio-hack for longevity. Lower body deep stretches are more than just reaching for your toes; they are a strategic re-calibration of your fascial lines, targeting the hips, hamstrings, and ankles to unlock explosive athletic performance and pain-free living. https://youtube.com/shorts/6nCBWb-n3DY?feature=share