3 exercises tobdo in the morning when you wake up to have a fit body even at 80 or 50 years old ...

3 exercises to do in the morning when you wake up to have a fit body even at 80 or 50 years old. Exercise 1: Get on the balls of your feet and swing your arms 50 times. This strengthens your legs and makes your arms more flexible. Exercise 2: Cross squats while swinging your arms 50 times. This works your knee joints and strengthens your back and shoulders. Exercise 3: Raise your knees horizontally 50 times. This strengthens your legs and hips. Here's a great exercise to do every morning.????????????????????????????????????