How to Perform a Heavy Barbell Squat Properly

The barbell squat is a fundamental compound movement for building lower body strength and muscle mass. Start by positioning the bar securely on your upper back, brace your core, keep your chest up, and push your hips back as you descend. Go below parallel if mobility allows, then drive through your heels to stand back up. Maintain control, neutral spine, and proper breathing throughout the lift. #BarbellSquat #LegDay #SquatTechnique #StrengthTraining #LowerBodyWorkout #HeavySquat #GymLife #PowerTraining #MuscleBuilding #TrainSmart