Sperm Health & Motility Boost Foods | Foods To Eat & Avoid

Healthy sperm motility depends a lot on your daily diet and lifestyle. In this video, learn which foods may help improve male reproductive health and which habits/foods should be avoided. ✅ Foods to Eat: • Pumpkin Seeds (Zinc) • Walnuts (Antioxidants) • Kiwi (Vitamin C) • Brazil Nuts (Selenium) • Tomatoes (Lycopene) • Beef / Protein Foods ❌ Foods to Avoid: • Alcohol • Excess Sugar • Trans Fat / Junk Food • Too Much Caffeine • Highly Processed Foods ???? Healthy lifestyle + good diet + exercise can support overall health.