The Correct Way to Do Weighted Crunches to Build Upper Abs | Abdominal Exercises

Want more defined upper abdominal muscles? Weighted crunches are an effective exercise for increasing abdominal strength and hypertrophy when performed with proper technique. Tips: ✅ Lift your body using your abdominal muscles, not your neck. ✅ Slow and controlled movements. ✅ Exhale as you rise, inhale as you return to the starting position. #WeightedCrunchAbsWorkoutUpperAbsCoreWorkoutFitnessGymWorkout