6 Tips To Sleep Right To Avoid Back Pain

Sleep posture can be just as important as your daytime posture if you’re trying to avoid back pain. It's ideal to sleep on your back or on your side so your spine is aligned with the neck and head. Avoid the fetal position or lying on your tummy. Use a pillow to ease pressure and stress on your back. Pick a mattress with the right degree of firmness to support your back. And remember, be careful about how you get out of bed – that can cause back pain too! Use a supportive mattress and pillow: A supportive mattress and pillow can help keep your spine in alignment while you sleep, reducing the risk of back pain. Sleep on your side: Sleeping on your side with a pillow between your legs can help keep your spine in a neutral position and reduce pressure on your back. Sleep on your back: Sleeping on your back with a pillow under your knees can help keep your spine in a neutral position and reduce pressure on your back. Avoid sleeping on your stomach: Sleeping on your stomach can put extra strain on your back and neck, and is not recommended for people with back pain. Keep your room cool and dark: A cool, dark room can help promote sleep and reduce the risk of back pain by reducing muscle tension. Avoid caffeine and alcohol: Caffeine and alcohol can disrupt your sleep, making it harder to get the restful sleep you need to reduce back pain.