Elbow Pain During Diamond Push-Ups Fix Your Form!

Do you often experience elbow pain when doing diamond push-ups? Your body and hand positioning might be incorrect! Check out these technique adjustments: ❌ Hands placed below the face ➡️ ✅ Hands positioned just below the lower chest ❌ Elbows flaring out to the sides ➡️ ✅ Keep elbows tucked close to the body ❌ Shoulders rolling forward ➡️ ✅ Pull shoulders back and down (packed) ❌ Hips sagging ➡️ ✅ Engage core and glutes to keep the body in a straight line ❌ Descending too fast and bouncing ➡️ ✅ Lower slowly with control, then push up to lockout #diamondpushupspushuptipstricepworkoutcalisthenicshomeworkoutfitnesstipsworkouterrorsfitnesseducation