The high protein loaded wrap

⚠️ This recipe is NOT keto-friendly due to the rolled oats. It's a high-protein recipe that's perfect for anyone looking for a balanced, protein-packed meal. Inside you'll find: ✅ Easy high-protein recipes ✅ Quick healthy meals ✅ Pantry staples & shopping lists ✅ Meal guides you'll actually use Skip the tortillas and try this simple oat & egg wrap instead! It's crispy, packed with protein, and filled with fresh, wholesome ingredients—perfect for breakfast, lunch, or a quick dinner. Ingredients Oat & Egg Wrap 🥣 3–4 tbsp rolled oats 💧 2–3 tbsp water 🥚 2 large eggs 🧂 Everything Bagel Seasoning (or sesame seeds, salt & pepper) Filling 🥣 2 tbsp Greek yogurt (or sour cream) 🍗 ½ cup shredded cooked chicken 🥬 1 lettuce leaf 🍅 1–2 tomato slices 🧀 1 slice cheddar or American cheese 🥑 ½ avocado, sliced 🌶️ Sriracha (optional) Instructions: Add the rolled oats to a non-stick skillet with 2–3 tbsp water and spread into an even layer. Crack the eggs over the oats and spread into a thin wrap. Sprinkle with Everything Bagel Seasoning and cook until mostly set. Flip and cook the other side until lightly golden. Transfer to a cutting board and cut one slit from the bottom edge to the center. Fill each quadrant with Greek yogurt and chicken, lettuce and tomato, cheese, and avocado. Drizzle with sriracha. Fold each section over the next to create a layered triangular wrap. Enjoy warm! #Food #cockroach #usamomslife