The smartest sandwich swap

Inside you'll find: ✅ Easy high-protein recipes ✅ Quick healthy meals ✅ Pantry staples & shopping lists ✅ Meal guides you'll actual Skip the bread without skipping the flavor! This zucchini crust chicken sandwich is crispy, cheesy, and packed with protein. It's a delicious low-carb alternative that's perfect for lunch, dinner, or meal prep. ❤️ Recipe by wilson... 🛒 Ingredients: Chicken 2 boneless, skinless chicken thighs (250–300g) 1 tsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp paprika ¼ tsp red chili powder (optional) ¼ tsp cumin powder ¼ tsp coriander powder ¼ tsp onion powder Zucchini Crust: 1 medium zucchini, thinly sliced 1½ cups (150g) shredded mozzarella ½ tsp paprika Filling: 2 tbsp tzatziki sauce (or Greek yogurt) ½ cup fresh arugula 4–6 tomato slices ¼ small red onion, thinly sliced 1 tbsp chopped parsley (optional) Instructions: Season the chicken and bake at 375°F (190°C) for 25–30 minutes. Slice the zucchini lengthwise and pat dry. On a parchment-lined baking tray, spread mozzarella, layer the zucchini slices, sprinkle with paprika, then top with more mozzarella. Bake at 400°F (200°C) for 15–20 minutes, until golden and crispy. Spread tzatziki or Greek yogurt over the zucchini crust. Add arugula, tomatoes, chicken, and red onion. Fold into a sandwich, garnish with parsley, and enjoy! #Breakfast #food #momslife #USA #LosAngeles