This easy zucchini wrap is soft, flexible, and made with just 2 simple ingredients. Fill it with a creamy tuna salad and fresh veggies for a light, protein-packed meal that's perfect for lunch or dinner.
Loved this recipe? I put together a FREE High-Protein Cookbook packed with easy recipes you'll actually make. Grab your copy here 👇
https://linktr.ee/cookyourmood
Ingredients:
Wrap:
1 medium zucchini
2 eggs
Filling:
Tuna
Corn (Replace the corn with diced cucumber + celery. It keeps the tuna filling crunchy, refreshing, and very keto-friendly.)
Pickles
Red pepper
1 tbsp Greek yogurt
Light mayonnaise
Mustard
Mixed greens
Directions
1️⃣ Preheat your oven to 185°C (365°F).
2️⃣ Chop the zucchini and blend until completely smooth.
3️⃣ Add the eggs and blend again until fully combined.
4️⃣ Pour the mixture onto a baking tray lined with parchment paper and spread it into a thin rectangle.
5️⃣ Bake until set and lightly golden.
6️⃣ Allow the wrap to cool slightly before peeling it from the parchment paper.
7️⃣ Mix together the tuna, corn, pickles, red pepper, yogurt, light mayo, and mustard.
8️⃣ Spread the filling over the wrap, add the greens, roll tightly, slice, and enjoy!
💡 Pro Tip: For a lower-carb version, replace the corn with diced cucumber, celery, or extra bell peppers.
#USA #easyrecipe #Americanwifes #moms
For centuries, Bogatyrs performed great deeds, battling monsters and protecting the world from darkness. Having defeated Koschei, our hero faced his final trial: to claim the ancient power for himself or to free the...
Did you know that owning goats comes with many benefits? First, goats can provide fresh milk, which is rich in nutrients and can be used to make cheese, yogurt, and soap. Second, goats are excellent natural lawn...