These cheesy zucchini roll-ups are everything you want in a comforting dinner, creamy Alfredo, juicy chicken, and loads of melted cheese, all wrapped in tender zucchini. High in protein, low in carbs, and surprisingly easy to make!
Recipe by sara.haven ❤️
🛒 Ingredients (4 Servings)
2 large zucchini
2 cups cooked shredded chicken (about 8 oz)
1½ cups Alfredo sauce
1½ cups shredded mozzarella cheese
¼ cup grated Parmesan
1 tsp chopped fresh parsley
👨🍳 Directions
1️⃣ Preheat your oven to 375°F (190°C).
2️⃣ Slice the zucchini lengthwise into thin strips (about ⅛-inch thick) using a mandolin or sharp knife.
3️⃣ Lay the zucchini slices flat. Add shredded chicken to one end of each slice and spoon about 1 tbsp Alfredo sauce over the chicken.
4️⃣ Roll each zucchini slice tightly and place seam-side down in an 8×8-inch baking dish.
5️⃣ Pour the remaining Alfredo sauce over the roll-ups.
6️⃣ Sprinkle mozzarella and Parmesan evenly over the top.
7️⃣ Bake for 30 minutes, until the zucchini is tender and the cheese is melted and bubbly.
8️⃣ Garnish with fresh parsley, let rest for 10 minutes, and enjoy!
Pro Tip: Rotisserie chicken makes this recipe come together in under 40 minutes. Add spinach or mushrooms to the filling for even more flavor and veggies!
📊 Approx. Nutrition (Per Serving)
🔥 370 Calories
💪 29g Protein
🥒 7g Carbs
🧀 25g Fat
Please like share and subscribe 👍👍
#Food #usa #moms #AmericanVibes #breakfast
Bombay Tailors - Episode 01 [Eng Sub] - 13th July 2026 - [ Anika Zulfikar & Ali Ansari ] HUM TV
Bombay Tailors - Episode 01 [ ENG SUB ] 13th July 2026 - [ Anika Zulfikar & Ali Ansari ] HUM TV
Step into the world...