Warm up exercises before workout.

Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. Here’s a look at some warm-up exercises that you can try before kicking your workout into high gear.