Maximizing Your Front Squat | Leg Day

A front squat is a variation of the traditional back squat that targets the muscles in the legs, specifically the quadriceps, hamstrings, and glutes. The main difference between the front squat and the back squat is the position of the barbell. In a front squat, the barbell is held in the front of the body, typically resting on the shoulders or collarbone. This changes the distribution of weight, placing more emphasis on the quadriceps and core muscles. To perform a front squat, the individual sets up the barbell on a squat rack at chest height, then grasps the barbell with a clean grip, hands positioned at the sides of the barbell and the elbows pointing forward. The individual then stands up with the barbell and steps back from the rack. To start the squat, the individual bends their knees and hips while keeping their back straight and chest up, as if sitting back into a chair. The individual should keep the barbell positioned over the middle of the foot and avoid letting the knees move forward of the toes.