Proper Form for Abductor Machine | Leg Day

The abductor muscles are located in the hips and inner thighs and are responsible for moving the legs away from the midline of the body. A workout that focuses on strengthening the abductors can help to tone and shape the hips and inner thighs, as well as improve overall strength and stability. There are several exercises that can be used to target the abductors, such as: Side leg raises: This exercise can be done lying on your side, lifting your top leg up towards the ceiling. Clamshells: This exercise can be done lying on your side, with your feet together and lifting your top knee towards the ceiling. Fire hydrants: This exercise can be done on all fours, lifting one knee out to the side and then returning to the starting position. Lateral band walks: This exercise can be done by placing a resistance band around your ankles and walking sideways, keeping your feet together. Standing leg abduction: This exercise can be done by standing on one leg and lifting the other leg out to the side, keeping your feet together.