19 weeks. That’s around when many beginners start dropping off.
Fitbod studied nearly 390,000 people over a full year to better understand what helps people stick with their workouts.
One of the biggest takeaways? Building consistency early matters.
You don’t need to be perfect — you just need to keep showing up. 💪
#fitnessgymᴇxᴘʟᴏʀᴇᴘᴀɢᴇ
