Facepull variations w
Same cable. Same rope.
But small changes in your grip and movement can target completely different muscles.
*1️⃣ Lats*
Palms facing each other.
Lean forward about 30–45°.
Pull the rope down toward your hips.
→ *Targets your lats*
*2️⃣ Triceps*
Keep a neutral grip.
Lock your upper arms in place and only move your forearms.
→ *Targets your triceps*
*3️⃣ Rear Delts*
Flip the rope up with your thumbs pointing toward you.
Pull the ends of the rope toward the sides of your ears.
→ *Targets your rear delts*
*4️⃣ Mid-Back*
Keep your thumbs facing each other.
Pull the rope toward your chest.
→ *Targets your mid-back*
Same rope, different setup, different target. Save this for your next workout.
#backdaybackworkoutfacepullgym
