Just be quiet for a moment, think of it as a rejection, your brain thinks it's a rejection.
Just a few seconds of silence, and your brain treats it like rejection.”
“It’s not that you’re weak. It’s an old system that needs validation + dopamine.”
“But the probability that silence means something bad is actually low. Try asking: ‘Is this a fact… or just a story I’m making up?’”
#Overthinking #chat #anxiety #neuroplacity
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