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Eating is one of life’s greatest pleasures, yet so many of us forget to savour the simple experience of eating because our relationship with food is complex. Slow down and savour a meal you love. Give your meals and any people you may enjoy them with your full attention. Try leaving your phone away from the table. Tune into the foods that energise you most and do your best to recognise when you’re hungry or full. Add a few vegetarian options to your meal plan and buy from your local farmer’s market to take better care of our land.