What to eat to boost immunity naturally

What to eat to boost immunity naturally What to eat to boost immunity naturally? If a person's immune system is strong, it helps them to naturally fight off various diseases and infections. If the immune system is strong, a person can fight many types of diseases (especially viral diseases). Although vaccines, drugs and prescribed treatments help rid the patient's body of bacteria and viruses, the immune system's ability to withstand this burden is critical even for disease prevention. What a person eats, what he drinks, how much he exercises, all these things play an important role in increasing immunity. Consuming a diet rich in calcium along with a variety of vitamins, adequate amounts of protein and lean meats is key to keeping the immune system active. Medical experts recommend consumption of foods that boost immunity like yogurt, spinach, garlic, banana, fish, egg, cheese, ginger, lemon, sour fruits like cano, grapefruit, honey and various fruits etc. .