Building a Strong Back: Targeted Exercises for a Powerful Core #backexercise #fitness

Back exercises are a group of exercises that target the muscles of the back, including the latissimus dorsi (lats), trapezius (traps), and erector spinae (lower back). These exercises help to strengthen and tone the back muscles, improve posture, and reduce the risk of back injury. Some common back exercises include pull-ups, rows, deadlifts, and lat pull-downs. It's important to use proper form when performing these exercises to avoid injury and maximize results. A personal trainer or fitness professional can help you create a back workout that is tailored to your fitness level and goals.