Depression in winter سردیوں میں اداسی

https://youtube.com/shorts/55ne5F-Fo4I?feature=share A public service message. Seasonal Affective Disorder (SAD) is a form of depression that hits in the winter. Lack of exposure to sunlight during winter months can disrupt the body's release of chemicals regulating feelings of anxiety and depression. You can cope with it by going outside, taking up a new hobby, visiting and talking with friends and family, and consuming healthy foods. Need help? Book a consultation with mental health experts: Maliha Ahmad 0092-316-5823033 #psychologist_maliha #Islamabadpsychologicalsupport #winter #psychology #sadness #islamabad