Types of #Depression | Depression Kills | 8 types of depression | managing depression

Original article: https://psych2go.net/8-types-of-depression-to-learn-about/ #Depression is a negative #affective state, ranging from #unhappiness and discontent to an extreme feeling of #sadness, #pessimism, and #despondency, that interferes with daily life. Various physical, cognitive, and social changes also tend to co-occur, including altered eating or sleeping habits, lack of energy or motivation, difficulty concentrating or deciding, and withdrawal from social activities. It is symptomatic of several mental health disorders. According to the #WorldHealthOrganization, depression is the leading cause of disability #worldwide. Over 300 million #people of all ages worldwide are diagnosed with depression. And the disorder is becoming more common all over the world. Americans are highly concerned with happiness, yet they are increasingly depressed: around 15 million Americans battle the disorder, and increasing numbers of them are #young people. Depression is a complicated condition that affects multiple body systems, including the immune system, either as a cause or as an effect. It interferes with sleep and appetite, causing weight loss sometimes and leading to weight gain in others. Anxiety is often associated with depression. Research indicates that not only do the two conditions co-occur but that they overlap in vulnerability patterns. #who #kills #depressed #World Depression is highly treatable, even in the most serious situations. Since the disorder is frequently cyclical, early treatment may help to prevent or delay recurrence. Many findings suggest that cognitive-behavioral therapy, which discusses problematic thinking patterns with or without the use of antidepressant medications, is the most effective treatment. Furthermore, evidence is rapidly emerging that regular mindfulness meditation, either alone or in combination with cognitive therapy, can prevent depression before it begins by minimizing reactivity to distressing experiences, effectively enabling disengagement of attention from the repeated negative thoughts that often set the downward spiral of mood in motion.