HOW TO START CALISTHENICS & BUILD MUSCLE
HOW TO START CALISTHENICS & BUILD MUSCLE ?
Before trying:
•
planch,frountliver.L-sit to Handstand.
Do focus on the foundation to bulid strength an muscles!
For Pulling Strength;
•
do pull-ups:(4x8-12)
•
do chin-ups:(4x8-10)
•
do australian pull-ups:(4x10-15)
For Pushing Strength;
•
do ring dips/simple dips:(3x6-10)
•
push-ups:(4x12-16)
•
incline push-ups:(4x12-16)
