Pait aur hips ko Kam karnay ki exercise

Squats: Stand with your feet hip-width apart and lower your hips down as if you were sitting back into a chair. Push back up to the starting position. Repeat 15 times. Leg Raises: Lie on your back with your hands at your sides. Lift both legs up towards the ceiling, keeping them straight. Lower them back down to the ground and repeat 15 times.