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Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are a few of thosthings. They'll make your training process much more effective! CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry. Make sure you execute every movement correctly and DO NOT GIVE UP. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: 1. 3 x Diamond push up 2. 3 x Lateral push up 3. 3 x Prowler push up 4. 3 x Archer push up 5. 3 x Decline push ups 6. 3 x Explosive negative push up BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once.