#Febspot #Video Dekhiye Sehat ke Liye Dhoop (Sunlight) Kitna Zaruri Hai

Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.