#Febspot #Video Dekhiye Sehat ke Liye Dhoop (Sunlight) Kitna Zaruri Hai

Name: #Febspot #Video Dekhiye Sehat ke Liye Dhoop (Sunlight) Kitna Zaruri Hai
Uploaded: 2023-02-04T07:11:10+00:00
Duration: 2 min 24 s
Description: Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.

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Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.