9 Best STRESS-FIGHTING Foods You Should Eat When Anxious

Overthinking can take control of your life and trigger anxiety and stress. Currently, in the U.S., around 40 million adults feel stressed or overwhelmed daily. Self-care, healthy sleep, and exercise are the best places to start when attempting to reduce stress. But did you know that some foods can also help? In today's video, let's discuss the top foods to eat when you are stressed or anxious. Can special teas help? Should you indulge in a bit of chocolate? We'll discuss all that and more.