Health care

????Recipe: ▫️3 tbsp rolled oats ▫️1 tbsp chia seeds ▫️1 tsp ground flax seeds (optional) ▫️1 tbsp raw cacao powder ▫️1 tbsp maple syrup ▫️1 tsp hazelnut butter ▫️plant milk (about 1/3-1/2 cup) Mix all the ingredients and leave in the fridge overnight. I like adding cacao nibs on top, among another spoon of hazelnut butter. Enjoy! ???????? ????Cut the butternut squash or pumpkin in half. Take out the seeds. You can either peal and cubbe the pumpkin, or just wash and chop in half, length wise. Place chopped butternut squash on a parchment paper covered tray. Bake on 200C for about 40 minutes. Once it’s cooled off (If you haven’t pealed the pumpkin), just spoon the pumpkin meat into the blender. Transfer to a blender/food processor and blend