My 5 Top Building Exercises!
My 5 Top Building Exercises!
I love using various training methods with a mixture of compound & accessory work BUT
these 5 movements are what I have personally found to be the best for building my glutes. Using progressive overload and eating in a calorie surplus is also required for muscle growth!!
Add some of these into your next workout or do
them all. Here's what I did: Landmine Romanian Deadlift - 10 reps x 5
(40kg added)
Short Banded Hip Thrusts - 8 reps x 3 (160kg)
3 Long Banded Plate Sumo Squats - 12 reps x 4
(20kg)
4 Barbell Sumo Deadlifts - 8 reps x 4 (80kg) 5 Barbell Back Squats - 10 reps x 4 (60kg)
Who's ready to grow their glutes?
