Female Fitness Motivation,

What is a good workout routine for girls? Sample Beginner Workout Routine for Women Assisted chin up - 10-12 reps. Air squat - 10-15 reps. Assisted push-up (knees) - 12-15 reps. Complete 2 sets in cycles and move on to... Seated cable row - 12-15 reps. Leg press - 10-12 reps. Seated pectoral fly - 12-15 reps. ... Wide grip lat pulldown - 12-15 reps. Lunges - 10-12 reps.