Guided Sleep Meditation to End Your Day

A 10 minute guided sleep meditation for when you're ready to unwind for the day, and when you've already done everything you need to to fall asleep immediately after this meditation, turn this peaceful practice on to help you wind down from the day and prepare yourself for a beautiful night's rest. When you meditate before going to sleep, you’re essentially inviting a sense of calmness and peace to envelope your mind as you enter a deep state of relaxation.