Mini Habits by Stephen Guise |Book Summary

A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's ‘‘too small to fail’’ nature makes it weightless, deceptively powerful, and a superior habit-building strategy. The strategy is created with the understanding that to make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules—as Mini Habits shows you how to do—lasting change isn't so hard.