permanent cure of Piles

#howto #getridof #piles Piles (hemorrhoids) are lumps inside and around your bottom (anus). They often get better on their own after a few days. There are things you can do to treat and prevent piles. Check if it's piles Symptoms of piles include: bright red blood after you poo, an itchy anus feeling like you still need to poo after going to the toilet slimy mucus in your underwear or on toilet paper after wiping your bottom lumps around your anus pain around your anus See what piles look like How you can treat or prevent piles Do drink lots of fluid and eat plenty of fiber to keep your poo soft wipe your bottom with damp toilet paper take paracetamol if piles hurt take a warm bath to ease itching and pain use an ice pack wrapped in a towel to ease discomfort gently push a pile back inside keep your bottom clean and dry exercise regularly cut down on alcohol and caffeine (like tea, coffee, and cola) to avoid constipation Don't do not wipe your bottom too hard after you poo do not ignore the urge to poo do not push too hard when pooing do not take painkillers that contain codeine, as they cause constipation do not take ibuprofen if your piles are bleeding do not spend more time than you need to on the toilet