INTESTINE EXERCISE for Gut Health | 10 Minute Daily Routines

Intestine Exercise is an exercise that's unique to Brain Education. It involves moving your abdominal muscles in and out to massage your gut. This can help induce bowel movement and eliminate toxins that are deeply lodged in the gut to promote gut health. Try this 10 minute routine to experience Intestine Exercise for yourself, and let us know in the comments what you feel afterwards!