5 min Daily yoga routine for beginners

This video is on 5 min daily yoga routine for beginner. Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it also helps to manage stress and anxiety and keeps you relaxing. Yoga helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy etc.   DISCLAIMER: This video is primarily made by me. Hope you Guys found this video informative and improves your quality of life. Don’t forget to subscribe my channel.   We will meet next time!! Copyright Disclaimer under section 107 of the copyright act 1976, allowance is made for “Fair use” for purposes such as criticism, parody, comment, news reporting, teaching, scholarship and research.