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This is Aliza Saher. A simple girl from a small village in Punjab. Welcome to my world of lifestyle and much more.. Please Support me and Subscribe my channel..
Shown 14 videos
1:56
Home Workouts and Stretching in Dress Part 2
116
1 year ago
While you might think of strength training as requiring heavy weights and maybe some grunting (for good measure), the truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to...
1:45
Top Yoga Workouts and Stretching in Home
28
1 year ago
While you might think of strength training as requiring heavy weights and maybe some grunting (for good measure), the truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to...
1:58
Top Home Workout and Stanching in a dress
34
1 year ago
While you might think of strength training as requiring heavy weights and maybe some grunting (for good measure), the truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to...
1:33
Top 7 Home Workouts and Stanching
29
1 year ago
While you might think of strength training as requiring heavy weights and maybe some grunting (for good measure), the truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to...
1:38
Gymnastics and Stretching at Home
37
1 year ago
While you might think of strength training as requiring heavy weights and maybe some grunting (for good measure), the truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to...
1:55
Top 5 Home workout and Stretching
39
1 year ago
As a personal trainer I am often asked: Do body-weight exercises count as strength training? And can you build muscle mass with body-weight exercises? The answer is yes! And there is good reason to add strength training moves to your routine, even if you do not own dumbbells.
Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength trainin...
2:05
Bed Yoga Time
31
1 year ago
Incorporating body-weight strength training into your routine at home is a great way to build muscle and lose weight, if that's your goal. Even better news: you don't need any equipment to do it.
In addition to cardio, strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a total-body workout. The best part is no fancy equipment or large chunk of time is re...
2:06
Today Home Workout and Stretching
31
1 year ago
Incorporating body-weight strength training into your routine at home is a great way to build muscle and lose weight, if that's your goal. Even better news: you don't need any equipment to do it.
In addition to cardio, strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a total-body workout. The best part is no fancy equipment or large chunk of time is re...
2:07
Workout at home
45
1 year ago
Fitness instructor and personal trainer Ruth Stone specialises in strength training for women and is evangelical about the benefits. There are the obvious ones – health, fitness, shaping and toning – but Stone is convinced that more than any other form of exercise, strength training can also have a hugely positive impact on your mental health, giving self-esteem and body image in particular a b...
2:14
Home Workout and Strength
33
1 year ago
Fitness instructor and personal trainer Ruth Stone specialises in strength training for women and is evangelical about the benefits. There are the obvious ones – health, fitness, shaping and toning – but Stone is convinced that more than any other form of exercise, strength training can also have a hugely positive impact on your mental health, giving self-esteem and body image in particular a b...
This is Aliza Saher. A simple girl from a small village in Punjab. Welcome to my world of lifestyle and much more.. Please Support me and Subscribe my channel..