The more we move, the more the fat in our bodies decreases.
Semakin banyak kita bergerak, semakin berkurang lemak di dalam tubuh kita.
yuda yudabo
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Most of that fat is expelled through your breath.
Sebagian besar lemak tersebut dikeluarkan melalui napas Anda.
Do your job, achieve your victory.
Lakukan tugasmu, raih kemenanganmu.
Don't just chase a heavy sweat. Focus on the training, remember to control your breathing, eat more consistently, and love the process.
jangan cuma ngejar keringat banyak.
Fokus aja latihan, jangan lupa atur napas , makan lebih teratur, dan cintai prosesnya.
The spiciness here is more intense than chili peppers.
Rasa pedas di sini lebih kuat daripada cabai.
It turns out that weight training can help us control our emotions.
Ternyata, latihan beban dapat membantu kita mengendalikan emosi.
Don't find out what we don't need to know
Jangan mencari tahu hal-hal yang tidak perlu kita ketahui.
It's just that the DOMS pain is excruciating.
Masalahnya hanya rasa nyeri DOMS itu luar biasa hebatnya.
No matter how wealthy you are, muscle cannot be bought with anything.
Betapapun kayanya Anda, otot tidak bisa dibeli dengan apa pun.
Leg exercises can arouse women's lust
Latihan kaki dapat membangkitkan gairah wanita.