Age is just a number
Age is just a number, and your drive and determination are key factors for success
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Samara is the most beautiful city in the Volga region
Samara region. Samara is the most beautiful city in the Volga region. Aerial photography
In 1586, a fortification appeared in these places to defend the southern borders of...
Saint-Petersburg. The Hermitage presents the Russian style
A large collection, both for festive and everyday wear. Many costumes are full of amazing finds and secrets that they sometimes keep for centuries. For example, restorer Tatyana...
Moscow. Krymskaya embankment
One of the most beautiful places in the capital. Since 2013, the embankment has become a landscape park area. On the one hand, it is a continuation of the Pushkin Embankment,...
Delta exercises
The anatomy of strength exercises
Gym in the closet
This is my home gym
Leg training at home
A selection of effective exercises from fitness trainers
Petrozavodsk is one of the most interesting cities of the Russian North
Officially, the city with this name appeared in 1703. The beginning was the arms factory founded by order of Peter the Great. Modern buildings here are adjacent to the...
Crimea, north of the Kerch Peninsula. Karalarsky Nature Park
It is located between Cape Chagany and Lake Chokrak (famous for its healing mud). Rare plant species grow here and birds listed in the Red Book nest. The local steppes are very...
Split training
Split upper/lower body program