Avocado Mash Chicken Salad - High in PROTEIN, sooo EASY to make, DELICIOUS and super NUTRITIOUS

Instructions: - 8-10 oz chicken, pre-cooked and chopped - 1/2 small red onion, chopped - 1 tomato, chopped - cilantro, chopped - 1 ripe avocado - 2 hard boiled eggs - salt - red pepper chili flakes - olive oil - 1 lemon, juiced - mash well serve on top of greens, quinoa or slice of toasted bread